Heart disease and cancer are the top most health concern for men. Other health issues like high blood pressure, diabetes, prostrate diseases, metabolic imbalance are also on rise. Healthy lifestyle choices can help to prevent some of these conditions. Avoid high risk habits such as smoking, drinking too much alcohol and having casual sex . Managing chronic illnesses such as diabetes and high blood pressure are very important. Health status changes with age like men can gain weight and have belly fat.
At Banka wellness we pay special attention to people with risk factors such as family history of certain illnesses. We provide all necessary help to overcome smoking or alcohol or substance abuse.
Cardiovascular Diseases
Cardiovascular disease (CVS) are the leading causes of death globally. Coronary heart diseases (CHD) occur when the blood flow to heart muscle is reduced or blocked and lead to heart attacks/myocardial infarction. Stroke happens when the blood supply to a part of the brain is reduced or blocked. Arteries get blocked by buildup plaque which is deposits of fat, cholesterol and other substances. Heart attack may present as chest pain, cold sweat, fatigue, heartburn, shortness of breath. Women may present with sharp pain in the neck, arm or back. Some heart attacks are sudden but many have warning signs such as chest pain that doesn't go away. It is important to get help right away.
It is important to maintain a healthy lifestyle. High blood pressure, smoking, high cholesterol, obesity, diabetes, metabolic syndrome, family history of heart attack, unhealthy diet, lack of exercise, stress all significantly increase the risk of heart diseases.
Diabetes
Diabetes results from high blood sugar/glucose. Glucose is made by the body and comes from food. Insulin is a hormone which regulates blood sugar levels. Exact cause of diabetes is unknown. Genetic and environmental factors play a role. Some warning signs are going to the toilet especially at night, feeling thirsty, tired, losing weight without trying, and frequent infections of skin.
Hypertension/High Blood pressure
Normal blood pressure is 120/80mmHg. A blood pressure of 130/80 mmHg or more is hypertension. It may go unnoticed due to lack of symptoms. Smoking, obesity and inactivity contributes to high blood pressure. High blood pressure makes the heart to work harder. Untreated high BP increases the risk of heart attack, stroke and other health issues. It is important to get blood pressure checked routinely especially if you have a family history of high BP.
Obesity / Weight Gain
Obesity is a medical condition characterized by excessive body fat that can negatively impact a person's health. It is typically measured using the body mass index (BMI), with a BMI of 30 or higher indicating obesity. Obesity increases the risk of various health problems, including heart disease, diabetes, high blood pressure, and certain cancers. It can result from a combination of factors such as poor diet, lack of physical activity, genetics, and environmental influences. Managing obesity often involves lifestyle changes, including healthier eating habits and regular physical activity.
Belly Fat
Having excess belly fat can increase the risk of certain chronic conditions like diabetes. Healthy lifestyle with focus on diet and exercise can reduce belly fat and significantly lower the risk of metabolic diseases. Too much alcohol can contribute to belly fat. Limiting alcohol intake will reduce the waist size. Engage in activities that relieve stress.
Prostate Health
With age most men experience changing urination pattern. It is one of the most common reasons men visit doctors. Enlargement of prostrate, inflammation or cancer are often treated and can be prevented by getting PSA testing done especially if one has family history of prostrate diseases. Benign Prostrate hypertrophy (BPH) can lead to bothersome urinary symptoms. Lifestyle changes like exercises to strengthen pelvic floor muscles, reducing caffeine and alcohol are helpful. If lifestyle changes alone don't work. medications are prescribed.
Prostate Cancer
Prostate cancer is common cancer in men. It starts with growth of abnormal cells in the prostate gland. Chances of having prostate cancer rise after age 50. Family history of prostate cancer, benign prostatic hypertrophy (BPH), smoking, obesity, STIs are some of the risk factors. Some of the symptoms are problem urinating, blood in urine/semen, weight loss, pain in hip, back or chest. Diagnosis is by physical examination, imaging and biopsy.
It is important to have regular screening done for early detection and treatment. Digital rectal examination, PSA test and imagining are used as screening tests.
Other Cancers
i) Lung Cancer
Lungs are two spongy organs in the chest. People who smoke have the greatest risk of lung cancer. Risk increases with the number of cigarettes smoked and the duration of smoking. Quitting smoking significantly reduces the chances of developing lung cancer. Exposure to second hand smoke also increases your risk of lung cancer. Other risk factors such as family history of lung cancer, previous radiation therapy, exposure to radon gas and others also puts you at more risk of developing lung cancer.
Don't Smoke - if you never smoked, don't Start. Stop smoking and avoid second hand smoke. Avoid exposure to toxic chemicals and follow a healthy lifestyle.
If you are being treated for cancer, talk to our support staff who are trained to comfort you and provide you necessary information till your complete your treatment. Boosting your immune system with healthy lifestyle helps to overcome some of the unwanted side effects of treatment.
ii) Colon Cancer
It is the cancer of the colon. They usually start as a growth on the inner lining of the colon. These growths are called polyps. Most of these polyps are noncancerous. Some may change turning into cancer. Following a healthy lifestyle and routine screening tests help to reduce deaths due to this cancer.
iii) Cancer Screening
Checking for cancer (or for pre cancer lesions that may become cancer) in people with no symptoms is called screening. Detecting cancer early significantly reduces the chances of dying from it. Cancer screening is an important part of wellness. Some of the recommended screening tests are for breast cancer, cervical cancer, lung cancer, colon cancer and prostate cancer. These include clinical examination, series of blood and imaging tests. Make sure you know the frequency and timing of screening for various cancer.
Talk to our health experts to help you understand the importance of cancer screening. You will find affordable packages and programmed at "Banka Wellness" which is dedicated to create awareness of health issues and create a healthy society comprising of children, adolescents, young and senior adults.
Low Testosterone
Testosterone levels may start to slowly decline naturally with age. Testosterone helps to maintain sexual and reproductive wellbeing, muscle mass, bone density and sense of wellbeing. Low testosterone may lead to reduced sex drive, erectile dysfunction, male infertility, depressed mood, increased body fat and reduced muscle mass. Health expert will discuss if you are a candidate for testosterone replacement therapy after detailed history and examination.
Infertility
Infertility is the inability to conceive a child after a year of regular, unprotected sex. It can affect both men and women and may result from various factors, including hormonal imbalances, structural issues with reproductive organs, or medical conditions such as polycystic ovary syndrome (PCOS) or low sperm count. Infertility can also be influenced by age, lifestyle choices, and environmental factors. Treatment options vary depending on the cause and may include medication, surgery, or assisted reproductive technologies like in vitro fertilization (IVF).
Mental health
Substance Abuse
Substance abuse is harmful use of psychoactive substances, including alcohol and illicit drugs. It has negative impact on health and puts a heavy financial burden on everyone - the individual, the family and the society. Gender, age, urbanization, demographics drive substance abuse. It can start as experimental use of a recreational drug in a social setting and for some it becomes a more frequent use. For others opioid drug addiction begins when they take prescribed medicines or receive them from others who are on prescriptions. Opioid painkillers cause addiction more quickly. With time dose needed is higher and soon you may need it just to feel good. Attempts to stop the drug results in withdrawal symptoms like intense craving and feeling sick. If your teenager or other family member is showing signs of lack of energy, weight gain or loss, neglected appearance, change in behavior, missing school or work approach a health care provider. It involves a team work to help person struggling with addiction.
Alcohol Abuse
Unhealthy use of alcohol that puts your health or safety at risk. Being unable to limit the amount of alcohol consumption. Alcohol intoxication occurs when the amount of alcohol in your bloodstream increases. It causes behavioral and mental problems. If you feel your drinking is causing you or your family problems, talk to our team of caring and passionate staff.
smoking
Smoking tobacco puts you at risk for cancer, heart attack, stroke, lung diseases and other health issues. Nicotine releases chemicals in your brain that make you feel good. Smoking affects everything from appearance of your skin to your organs. It deepens wrinkles, stains teeth, causes gum diseases, pulmonary diseases, damages lining of blood vessels which thickens and narrows them, causing blood cells to stick to them, hence increasing the risk of heart attack and stroke.
Nicotine is thrown out in when you pee, within few hours of smoking. You experience withdrawal like anxiety, depression, restlessness, anger and insomnia. With time nicotine dependence increases as body develops tolerance. Smoking during pregnancy increases risk of miscarriage. Smoking is known to cause or increase risk of cancers.
Quit smoking
Quitting smoking will make you look younger and reduce your risk of getting smoking related illnesses. We help you prepare a plan "QUIT PLAN." We are with you to manage the initial withdrawal symptoms and provide tips to deal with your urges and cravings. We will support, guide, advice and assist you till you achieve your goal of being a nonsmoker. Call now to have a chat with our caring and dedicated staff.
Psychosexual Health
Psychosexual health refers to the emotional, psychological, and physical aspects of sexual well-being. It involves the ability to experience healthy, fulfilling sexual relationships, a positive attitude towards one's own sexuality, and the ability to manage sexual concerns or dysfunctions. Psychosexual health is influenced by factors such as communication, consent, body image, mental health, and cultural or social influences. Addressing issues like anxiety, trauma, or relationship problems can improve psychosexual health, leading to better emotional and sexual satisfaction.
STIs
STDs/STI (Sexually Transmitted Infection) are very common. Each year millions of new cases are diagnosed. A STI could be due to a virus, bacteria, fungus or a parasite which people get through sexual contact be it vaginal, oral or anal. STIs may cause minimal symptoms or no symptoms at all, so it is possible to have an infection without knowing it. If one is at high risk of getting an STI, getting STI tests done is important.
Skin Health
Skin health refers to the condition and care of the skin, the body's largest organ. It involves maintaining a balance of hydration, protection, and nourishment to prevent issues such as dryness, acne, sun damage, and infections. Good skin health is influenced by factors like proper skincare routines, nutrition, hydration, and protection from harmful UV rays. It also involves managing conditions like eczema or psoriasis. Taking care of the skin helps maintain its natural barrier, ensuring it remains resilient, youthful, and free from irritation or damage.
Hair Loss
Hair loss is a complex medical issue and could be due to genetics, underlying medical medical conditions, certain medications, hormonal imbalance or a combination of few reasons
Sleep well
Sleep is very important for good health as is diet and exercise. Having good sleep improves your brain performance and overall health. Lack of good sleep can predispose to many diseases like heart diseases, stroke, dementia and others. Getting enough and uninterrupted quality sleep is essential to good health. Sleep is used as a repair time by body. Sleep disorders happen when one is unable to get enough sleep, no matter how hard they try. Call us to learn news ways to manage stress.
Tips for Good Sleep
- Stick to same time every day.
- Exercise every day - not close to sleep time.
- Avoid nicotine and caffeine.
- Avoid alcohol and large means before bedtime.
- Create sleeping environment
- Limit electronics before bed
