At our wellness together we work with you proactively to achieve optimal state of over all well being. In addition to restoring back your physical health, our team will simultaneously help you to integrate activities which will promote wellness into your life. We will connect and engage with you to work on all aspects of life to achieve highest level of physical, mental, emotional, spiritual, social and environmental wellbeing. We strongly believe together this goal is within our reach. Our team will prepare specific programme for your specific concerns after having a friendly chat with you in our beautifully relaxing environment. We invite you to our home of wellness to experience our unique approach. Book a day or a week stay for yourself or for loved ones in our place to feel refreshed and rejuvenated.
1) Physical wellness
A calming environment that engages with our clients through physical therapy and movement therapy. This place helps to recover from injuries both physically and emotionally. With combination of treatment, movements and medication our centre provides a holistic approach to your health issues.
Physiotherapy
i) Indoor Activities
As we age maintaining good health and avoiding injuries becomes crucial. Indoor exercise programs will help you maintain good flexibility, strength and stability. It corrects posture and addresses imbalance. Manual therapy, manipulation, soft tissue release/massage, core stability/gym ball exercise, sports rehabilitation, Pré and post-operative rehabilitation are some of the services which help to address various muscle and joint issues. In cold, wet weather these indoor activities keep body fit.
ii) Outdoor Activities
outdoor activities such as biking, camping, fishing, hiking are some of the fun activities to keep physically fit during warm weather. All age groups can participate in these outdoor activities which also help in social bonding and relaxation.
2) Mental Wellness
In our wellness centre we help in harmonizing the mind-body-soul, for promoting overall well being.It is especially during the stressful times that we need to heal ourselves.With our therapists you will feel inner peace after a session. The self feels uplifted and the problems get solved bringing us a great peace of mind. Some mental health issues are more common in women than in men such as panic, anxiety and depression whereas some are seen in women only realted to fertility,pregnancy and menopause. A persistant state of anxiety has devastating effects on physcial and mental health. Our experts will take into account all aspects of your life to bring back hormony into your life and make you live and enjoy the moment.With healing treatment sessions you will experience more positive thoughts,increase in self confidence,better relationships and better health.
i) Emotional Wellness
Maintaining a healthy emotional health helps us to deal with stressful events in life. Emotionally healthy individuals tend to be strong and having developed skills to cope with difficult circumstances. Such individuals are able to control their thoughts, feelings and behavior you are going through an emotionally stressful situation we may be able to help you by heal faster. Having a healthy lifestyle, getting enough sleep, building a social network, embracing self-care are some ways of dealing with emotional trauma.
Our mind-body-soul are all connected. It is important to adopt a lifestyle which has an overall positive impact on ourselves and those connected to us.
ii) Work Place Wellness
In today's demanding world, worries drain oneself of the energy.Unexpected change of events,work deadlines, or even getting stuck in traffic trigger anxiety and stress.Body creates it own fight or flight response to every situation one experiences.Every event of life has created a psychological imprint and is shaping current and future decisions, state of mind and even the kind of relationships or work/career one gets into.Ongoing low level stress can be hard to notice but can also lead to serious mental, emotional and physical problems.
Unwind yourself in our calm and relaxing atmosphere. Book a day stay in our place and feel refreshed and rejuvenated.
Who defines sexual health as "a state of physical, emotional, mental and social wellbeing in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. The 5 Ps of sexual health are partners, practices, protection from STIs, past history of STIs, and pregnancy intention. Engaging in risky sexual behavior can lead to HIV infection, STIs, and unwanted pregnancy in youth. Risky sexual behavior includes engaging in unprotected sexual activity, multiple sexual partners, use of illicit drugs and others.
Most doctors and patients feel uncomfortable to talk about sex openly. Sex is a physical, psychological and an interpersonal event. Poor sexual health can lead to depression, anxiety, relationship difficulty, negative body image and others. The cause of psychosexual disorders can be previous emotional or physical trauma or feeling of guilt or other factors such as improper sex education, conflict of values to do with family or religion (for example the attitude sex is dirty or sinful). Sexual dysfunction can manifest as lack of sexual desire, erectile dysfunction, premature ejaculation, painful sex, addictions and sexual aversions, sexual attraction to unusual objects, gender identity disorder and others.
Sexual health is fundamental to the overall health and wellbeing of an individuals. By talking to you our team of specialists will help you explore your emotional or physical factors that are affecting your sexual performance. We are concerned about every aspect of your wellbeing and we ensure that you are comfortable to share your deepest concerns with us with total privacy and trust.
3) Spiritual Wellness
Spiritual wellness involves our search for deeper meaning in life. It connects our inside to outside world. Spiritual wellbeing has a positive impact on individuals emotional and mental wellbeing. It is based on ones's values, beliefs and ethics. It awakens within a person a higher level of development enabling to cope better with stressful situations in life by striking a balance between physical, psychological and social aspects of human life. Having a healthy lifestyle is the initial step to spiritual wellbeing. Connecting with your creator and nature will increase feeling of inner peace and reduce stress, anxiety, anger and depression. Focusing on soul and understanding the connection of soul with the world will bring comfort and peace in life. Poor spiritual health results in loss of hope, loneliness, feeling cut off from oneself or others and losing the meaning or purpose of life. Everybody has his/her own journey.
In Banka wellness we focus on your inner and outer wellbeing to live an overall productive life. We provide you a platform to get in touch with your inner self and make you indulge in activities which improve spiritual wellness.
4) Aging Well
Looking and feeling younger from inside out with our tailored packages based on your lifestyle and health assessment.
i) Lifestyle & Nutrition
The key to health is to eat right number of calories for how active you are so you balance what you consume with what you use. Weight gain or loss is if you consume more or less than what your body needs. We at our detox cafe use fresh farm produce rich in nutrients and antioxidants, unrefined wholefoods full of essential nutrients and dietary fibre, healthy oils. Flavour is enhanced by natural herbs and spices. Cooking methods adopted are such that we preserve the nutrients in the diet. Our team works closely with doctors to create weight loss/gain plan for you which you can easily follow in your day-to-day life and also appeals to your taste buds. You can fill online form prior to your visit to our centre sharing with us your health status.
Our Cafe is for all. It offers scheduled nutritional meals throughout the day based on individual needs. We use traditional methods and ingredients to treat various ailments with freshly picked vegetables and fruits most grown in our own farm. You can have chat with traditional medical experts at our centre to know what is the best food for you to eat to live a long and healthy life.
"Let Food be thy medicine, and medicine be thy food"(Hippocrates)"
Most important is following a lifestyle which will ensure healthy body. Diet which is well balanced including fruits, vegetables, good quality carbohydrates such as cereals, potatoes, milk and dairy products and protein such as fish, meat, pulses, nuts and seeds. No single food item contains all essential nutrients so following a well-balanced diet is essential. Our team guide you by providing nutritional information of food items grown locally in your area and how to get maximum nutrition from your diet by following healthy cooking methods such steaming over boiling as boiling lead to loss of nutrients whereas steaming is a brief process and leads to least loss of nutrients. Also consider a switch to organic produce which has more nutrients and fewer chemicals resulting in healthier immune system.
Aiming for healthy body weight along with regular weight bearing exercises (these force body to work against gravity), such as walking, running, jumping rope, stair climbing, Pilates, aerobic, squats and others. These exercises help to slow bone loss, they put stress on bone stimulating extra calcium deposits and osteogenesis.
The strength of our bones is determined from early age so whatever your age or sex, it is important to follow a lifestyle which will ensure healthy bones for future especially for women as aging puts them at greater risk due to falling levels of estrogen. Try to reduce your sitting and screen time. Get enough sleep and stay away from smoking and alcohol to enjoy longer and healthier life.
ii) Weight Management
Hormonal and metabolic changes in body contribute to weight gain.Hormonal imbalance such as in PCOS or during menopause impacts self esteem and self confidence which futher adds to psychological symptoms caused by this imbalance.We at BW, have support for women to make long term life style changes helping them to live healthy and happier lives.Diet and lifestyle changes are made simple so that you can easily follow the plan tailored for you.Our advice relies on practical solutions to improve your health and well being,not on quick fixes that won't last. You will have a baseline blood tests to allow us to create a lifestyle plan for you.You will have follow checks at regular intervals till you reach your goal.We at BW provide affordable nutritional health screening and well women health screening packages to make sure we reach to all segements of our society.You can along with our specialist choose the package based on your age and general health. These tests will help you track your health status. Our specialists will help you understand the test results so that you follow a right path and take action if needed.
iii) Stress Management
It is essential we keep our stress under control to lead a more balanced healthier life. Stress is automatic response of our body to difficult situations. It is common in today’s fast -paced life. It is important to learn techniques to manage stress. Practicing relaxation techniques, improving personal relationships, engaging in spiritual growth and following healthy lifestyle are some of the ways to reduce day to day stress.
Take out time for yourself and indulge in our various services to pamper yourself.
iv) Detox Programme
IV Drip therapy infuses fluids with an extensive menu of essential vitamins, nutrients, minerals and amino acids. IV drips help body to hydrate and cleanse, replenish vital nutrients and maximize performance and focus. It boosts the immune system and helps in recovery. You can choose form immune boosting vitamin C to energy boosting B complex and so much more.
We recommend and insist you eat a healthy, nutritious preferably organic diet. In today world with use of fertile
v) Sleep
Sleep is very important for good health as is diet and exercise. Having good sleep improves your brain performance and overall health. Lack of good sleep can predispose to many diseases like heart diseases, stroke, dementia and others. Getting enough and uninterrupted quality sleep is essential to good health. Sleep is used as a repair time by body. Sleep disorders happen when one is unable to get enough sleep, no matter how hard they try. Call us to learn news ways to manage stress.
- Stick to same time every day.
- Exercise every day - not close to sleep time.
- Avoid nicotine and caffeine.
- Avoid alcohol and large means before bedtime.
- Create sleeping environment
- Limit electronics before bed
5) Complementary & traditional wellness
Traditional & complementary medicine history is rooted in the cultures of India, China, Arabia and others. These practices are based on use of natural products along with cultural and spiritual knowledge that developed over generations to diagnose, heal or treat physical or mental health condition.
At Banka Wellness our experts in this field will help you in healing and maintain a good health with use of natural remedies. They will formulate a diet plan for you and use special herbs to deal with your health issues combined with other hands-on techniques such as massages, cupping, traditional hammam and others.
You must keep your all healthcare providers up to date with your prescribed medicines and all other therapies you use.
Cupping Therapy
Cupping therapy, uses a cupping device to create vacuum suction of the skin. It has been used for centuries and is gaining popularity for its potential benefits. Cupping has been found beneficial in various conditions such as female reproductive problems, anemia, arthritis, allergies, skin problems, high blood pressure, anxiety, depression chronic pain, sports injuries and other ailments. There are two main types of cupping - dry and wet.
Dry cupping is simple and easy to perform. Cups are applied to skin by using pump. You may combine it with other treatments such as massage called massage or running cupping. Therapist puts oil or lotion on skin to moves the cups back and forth. Dry cupping increases blood flow while removing toxins from the area being treated. This can be done once or twice a week.
Wet cupping is performed by leaving cups on your back for few minutes. Cups are then removed and small tiny cuts are made on the skin. This is followed by second suction which draws blood from these cuts. Cuts attract inflammatory cells and toxins and help in releasing natural pain relievers and endogenous opioids which help fighting infections and boosting immunity. This can be repeated every 4-8 weeks. Marks from cupping fade in a week or two. After a session you are advised to drink lots of water, stay warm and rest.
Massage Therapy
Massage therapy has been practiced for centuries. Massages involves manipulation of body soft tissue. Manipulation technique may be gentle or deep pressure by using hands, fingers and certain tools which promote pain relief, relaxation and improve circulation promoting overall wellbeing by releasing feel-good chemicals such as dopamine and serotonin. Human touch has both physical and emotional benefits. Massage therapy mainly targets muscular skeletal and nervous system. Massage therapy also helps in releasing adhesions or knots that form in muscle due to stress or injury. As muscle tension is released, body alignment and joint mobility improves which can significantly reduce pain naturally especially in arthritis. It also stimulates bone formation improving bone density in individuals at risk of osteoporosis.
Banka Wellness offers various massages to heal your body naturally and feel relaxed and rejuvenated.
Hammam Therapy
The tradition of bathing dates back to centuries. The first public bathing was during the Roman empire. In the middle eastern and African culture, traditional hammams not only provided cleansing but it was a place to gather and talk providing a relaxing atmosphere. Morocco was the first country which adopted this way of bathing with many Moroccans attending hammam baths weekly. It boosts immune system by improving circulation, open pores to release toxins, restores aching muscles and relaxes the mind. With intense scrubbing skin exfoliates leaving it soft and radiant.
At Banka wellness you believe in making the best use of traditional and modern medicine to achieve sound mind and body. The warm marble table, private steam room and an exquisite aroma therapy will leave you rejuvenated. You can call us to know more about various services which may be combined to get optimal result.
A traditional hammam, often referred to as a Turkish or Moroccan bath, is a cornerstone of many wellness center, especially those inspired by Middle Eastern, North African, and Mediterranean traditions. It offers a unique and luxurious cleansing and relaxation experience that combines elements of steam bathing, exfoliation, and massage.
Our wellness centre provides you a space where you can relax your body and mind by our range of services. You can indulge in various head and body massages, rejuvenating facial treatments, hand and feet treatments. For more information also check our skin and hair services.
Experience our traditional hammam bath. It helps to get rid of dead skin cells, open skin pores and gives skin a healthy glow. It can take one hour and can be done once to twice a week.
Our traditional medicine experts can make skin care products for your skin type with natural ingredients.
Skin care: Dry Skin oily skin sensitive skin sunblock’s
